Transformative Practices

....facilitated sessions of self-care practices and “Breathology” for all ages.  
Children/Seniors 15% off

 

• LAUGHTER YOGA – Facilitated techniques to sustain laughter for over 10 minutes with breath, stretching, and sound..

   

• MEDITATION – Coaches “how-to meditate” and offers a sampling of the many meditative practices available. 

 

• SENIOR YOGA MOVEMENT - Facilitated “Breathology”, stretching and laughter for mature persons 50+. 

 

• VISUALIZATION/AROMA-THERAPY- Facilitated “Breathology”, visual imaging with aromas to achieve goal -setting. 

 

• SOUND HEALING – Facilitated “Breathology” with “tune-up’ music to stimulate vibrational healing and chakra balancing