Our Services - Breathshops
....inner peace, relaxation and joy

 

• Basic Breathshop™ - coaches one in “Breathology” with “relearning how to breathe” technique, breath adjustment, breath awareness with stress busters.  Conscious, deep breathing verses shallow breathing offers a physical and spiritual approach to radiant health, emotional balance, mental clarity, peak personal performance, inner peace, relaxation and joy.  

 

• Breathe life into your Abuse/Grief issues– Facilitated “Breathology”  session  using breath as the primary change agent along with other transformative practices to increase self-love and  forgiveness;  release grief and anger;  to enables one to grow beyond issues, victimization, PTSD  

 

• Breathe thru Burnout/Stress Breathshop- Facilitated “Breathology” sessions using breath as the primary change agent along with other transformative practices, stress busters/breath breaks, understanding stress, and 7 Wellness Principles of PositivEnergy to  rejuvenate joyful inner personal self-care to maximize life, professional relationships for peak work performance or quality care-taking relationships.  

 

• Stop Smoking or Breatherzise Weight Loss - Facilitated “Breathology” with Detox Breathing, Reiki, alternative therapies, rituals, meditative writing and PositivEnergy™. principles to break down resistance to change by clearing cellular memories of old beliefs, behaviors and attitudes to make it easier to stop smoking or to lose weight.  

 

• Birthing Breathshop-  coaches in deep breathing, relaxation response for optimum stress reduction during the months of carrying a child along with PositivEnergy wellness principles;  conscious-connected breath for use in the labor room  as a “best practice” for delivery and pain-management; and post-partum breath relaxation tips for parents and babies.