Seminars
....All longer seminars can be offered as a shorter Breathshop
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African American Woman’s Empowerment Seminar - “Finding the Goddess Within". This empowering 3 hour seminar offers experiential activities to help a woman stay connected to their feminine divinity, even while Black Woman have to be strong. Helps participants strike a fine balance of softness, yet firmness to express our best by, loving ourselves, our families and our communities. Includes; “Breathology”; Movement, 7 Wellness Principles of PositivEnergy, cartharting release; visualization of Higher Self/Goals; Self-awareness meditative writing; African-centered dress/hair/aroma to adorn self; Inner-peace/self love affirmations, Womb healing, Ritual of Reconciliation and Sister-Love Circle Ritual for unity of Self, Sisterhood and community (optional).
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“Managing Yourself and Your Business” - This empowering 3 hour seminar offers “new age” awareness of personal and professional wellness choices, to make the difference in an individual’s growth or stagnation in their business or in the workplace. Your “health is your greatest wealth” so learn important lessons on maximizing oneself for optimum productivity. Includes: “Breathology”; Movement, 7 Wellness Principles of PositivEnergy, meditation sampler, stress busters, life-style management, avoiding burn-out revitalizing visualization, technology balancing, and healthy workplace feng sui to increase “positive energy” and peak performance, excellent for entrepreneurs, executives and upper management.
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“Time to Heal from Shock and Trauma” - offers a 3 hour seminar that helps individuals grow beyond extremely stressful events to a state of resolution through discovery of techniques, methods, rituals and cultural awareness. Small groups of 3 – 10 work best as individualized attention is offered to affect the best opportunity to process “old stuff” that still affects the present “here and now”. Includes “Breathology”, Movement, 7 Wellness Principles of PositivEnergy, revitalizing visualization, forgiveness cartharting release, Self-awareness meditative writing, Ritual of Reconciliation, and Self-Love Circle Ritual.